"Yoga is the journey of the self, through the self, to the self."
The purpose of yoga is to build strength, awareness and harmony in both the mind and body.
Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. Regular yoga practice creates mental clarity and calmness, increases body awareness, relieves chronic stress patterns, relaxes the mind,centres attention, and sharpens concentration.
Yoganjali is well known for their expertise in handling sports injuries, shoulders-neck-back aches, gynaecological issues, knee problems and many other ailments. Their well-qualified trainers conduct yoga sessions which can help to reduce the stiffness in your joints and strengthen them for greater freedom of movement. Yoganjali proficiently conducts yoga asanas, pranayama, therapy yoga.
We at Yoganjali Yoga classes teach yoga for the beginners as well as for experienced yoga students. We also conduct classes for people suffering from medical ailments where we have a special therapeutic classes. We have been taking classes for pregnant women too. And also, we have classes for children where the teacher introduces them to the practice of yoga which helps the child build self esteem and refreshes the mind in developing concentration and stability.
Apart from yoga asanas, yoganjali has a very strong grip on pranayama. Pranayama is the practice of breath regulation. It is an exercise for physical and mental wellness. The practice of pranayama involves breathing exercises and patterns. You purposely inhale, exhale, and hold your breath in a specific sequence. Pranayama most importantly helps in increasing mindfulness, decreasing the stress, improving sleep quality, enhancing cognitive performance and many more.
Therapy yoga has its uniqueness to overcome a certain ailment through specific asanas for that particular ailment under the guidance of trained teachers. We at Yoganjali have dealt with various ailments and successfully helped students to overcome their problems. Therapy classes are for any and all kind of medical issues which one faces. To name a few, back aches, neck and shoulder problems, knee problems, gynaecological problems, stress, acidity, heart ailments, Diabetes, cancer, Sports injury and many more.
We are flexible enough to cater personalised special classes on the basis of requests made. For more details, Contact us.